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So happy today! It was a healthy weekend💪😎
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1552 kcal
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Fat: 51.03g | Prot: 69.63g | Carb: 177.16g.
Breakfast: Banana Smoothie, Lifematrix Yellow Pea Protein Powder, Coffee, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Black Tea. Lunch: Spaghetti Bolognese, Green Tea. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Smoked Pork Rashers, Rooibos. Snacks/Other: Almonds, Rooibos. more...
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1920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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