Weigh In record (no journal entry) for 09 September 2019
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294.8 lb
Lost so far: 106.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2120 kcal
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Fat: 76.36g | Prot: 156.52g | Carb: 204.14g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, KFC Coleslaw (Regular). Dinner: Scrambled Egg (Whole, Cooked) , Woolworths Coconut & Rice Milk, USN Diet Fuel Ultralean, Woolworths No Added Salt & Sugar Peanut Butter, Mango, Nescafe Gold Blend, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey. Snacks/Other: USN Diet Fuel Ultralean, Apple, Naartjie, USN Diet Fuel Ultralean. more...
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steady weight
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