bandinferno's Journal, 09 September 2019

199.3 lb Lost so far: 2.9 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 78.41g | Prot: 88.67g | Carb: 224.63g.   Breakfast: 紫菜蛋花湯, 全家 大滿足四川香辣涼麵. Lunch: 7-11 iseLect拿鐵咖啡, 排骨便當. Snacks/Other: 7-11 無糖高纖豆漿, 茶葉蛋. more...

475 kcal

Activities & Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...