Weigh In record (no journal entry) for 09 September 2019
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175.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2405 kcal
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Fat: 100.88g | Prot: 161.43g | Carb: 215.44g.
Breakfast: Valio Sokeroimaton Mehukeitto, Kahvi, Elovena Puuro, Ehrmann Rasvaton Maitorahka, Mansikat, Banaanit. Lunch: Kouluruoka. Dinner: Porkkanat, Ahven, Kukkakaali. Snacks/Other: Pirkka Ristikkoperuna, Atria Hornet Broilerin Siipi Tulisesti Marinoitu, Fast Sports Nutrition Proteiinipatukka, Rainbow Suolapähkinä, Star Nutrition Whey-100. more...
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gaining 9.3 lb a week
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