Weigh In record (no journal entry) for 27 January 2013
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210.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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517 kcal
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Fat: 5.80g | Prot: 63.80g | Carb: 48.31g.
Breakfast: fat free half and half, egg beaters 3 cheese, morning star breakfast patty. Dinner: italian tomato, fat free feta, chciken breast, romaine lettuce. Snacks/Other: strawberries, pretzel sticks. more...
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steady weight
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