Weigh In record (no journal entry) for 27 January 2013
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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723 kcal
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Fat: 46.81g | Prot: 54.02g | Carb: 20.03g.
Breakfast: Diet Coke with Splenda, oscar meyer bacon. Lunch: Atkins chicken alfredo. Dinner: daisy sour cream, green bell pepper, black olive, Wisconsin Sharp Cheddar Cheese, Mozzarella Cheese. more...
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losing 0.7 lb a week
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