Weigh In record (no journal entry) for 27 January 2013
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1267 kcal
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Fat: 49.09g | Prot: 79.13g | Carb: 122.51g.
Breakfast: Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Spinach Salad, Spinach, Grilled Chicken Breast. Snacks/Other: Toaster Strudel - Danish Style Cream Cheese, Lowfat Mango Greek Yogurt, Pria 110 Plus - Chocolate Peanut Crunch. more...
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gaining 2.8 lb a week
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