Weigh In record (no journal entry) for 08 September 2019
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214.8 lb
Lost so far: 58.2 lb.
Still to go: 64.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2019:
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1591 kcal
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Fat: 48.47g | Prot: 68.13g | Carb: 227.14g.
Breakfast: Rocky Mountain Chocolate Factory Caramel Apple. Lunch: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Jennie-O All Natural Turkey Burger Lean White Turkey, Provolone Cheese, Heinz Tomato Ketchup, Martin's Potato Hamburger Rolls. Dinner: Garlic Powder, Land O'Lakes Light Butter, Martin's Sandwich Potato Rolls, Progresso Creamy Garlic Parmesan Pasta. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 1.4 lb a week
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