Weigh In record (no journal entry) for 27 January 2013
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150.5 lb
Lost so far: 8.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1233 kcal
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Fat: 58.10g | Prot: 41.78g | Carb: 145.04g.
Breakfast: Ntrigrain bar - apple cinnamon, Whole Milk, Frosted Flakes. Lunch: Crispy Chicken Sandwich. Dinner: Velveeta Cheese, Yellow Summer Squash, Roasted Potato, Butter (Salted), Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Sugar Free Chocolate Pudding Cup, Double Stuf Sandwich Cookies. more...
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losing 3.5 lb a week
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