Weigh In record (no journal entry) for 09 September 2019
|
175.9 lb
Lost so far: 26.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1071 kcal
|
Fat: 61.94g | Prot: 46.13g | Carb: 89.78g.
Breakfast: Ayam Goreng, Sayur Asem, Air, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Jus Wortel, Sari Apel, Bragg Apple Cider Vinegar. Snacks/Other: Singkong Goreng, Singkong Goreng, Bakwan, Tahu Goreng, Singkong Goreng. more...
|
|
117 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Hanging Laundry - 12 minutes, Samsung Health - 23 hours and 28 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auliasalm_'s weight history
|