|
down alittle.
|
228.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
989 kcal
|
Fat: 35.74g | Prot: 45.28g | Carb: 131.74g.
Breakfast: Wawa French Vanilla Cappuccino (12 oz), Splenda Sweet Cream Coffee Creamer, Rapidfire Ketogenic Coffee Pods. Lunch: Raising Cane's Chicken Fingers, Oven Baked Potato French Fries (from Frozen), Aquafina Water (16.9 oz), Banana. Dinner: White Grapes, Grapes, Trader Joe's Asparagus Spears, Baked or Broiled Salmon. more...
|
|
435 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshine 1972's weight history
|