Weigh In record (no journal entry) for 08 September 2019
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236.6 lb
Lost so far: 16.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1137 kcal
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Fat: 54.33g | Prot: 47.55g | Carb: 120.43g.
Lunch: Heinz Tomato Ketchup, Red Potatoes (Flesh and Skin), Corn, White Bread, Butter (Salted), GFS Salisbury Steak. Dinner: Heinz Tomato Ketchup, Tomatoes, Dole Creamy Coleslaw, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Apple Pie. more...
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2817 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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