Weigh In record (no journal entry) for 08 September 2019
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272.8 lb
Lost so far: 34.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1734 kcal
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Fat: 63.62g | Prot: 159.04g | Carb: 128.71g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Cooked Egg White, Cooked Egg. Lunch: Market Pantry Sriracha Grain Blend, Market Pantry Sugar Snap Peas, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Friendship Dairies 1% Lowfat Cottage Cheese, Carambola (Starfruit). more...
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losing 0.5 lb a week
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