Weigh In record (no journal entry) for 27 January 2013
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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511 kcal
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Fat: 16.24g | Prot: 40.32g | Carb: 51.47g.
Breakfast: Queso Untable Jamón de la Sierra, Tostada Light. Lunch: Lechuga, Carne Asada (Sólo Consumir Magra), Tomates, Brotes de Soja. Dinner: Tomates, Lechuga, Lechuga, Pollo (sin Comer la Piel), Calabaza. Snacks/Other: Alfajor Clasico. more...
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1617 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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