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Doodyer
Journal
15 Aug 10
Doodyer's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
186.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
1056 kcal
Fat: 20.18g | Prot: 19.32g | Carb: 81.85g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Apples.
Dinner:
V8 Southwestern Corn Soup.
Snacks/Other:
Martini, Lightly Roasted Almonds.
more...
2841 kcal
Activities & Exercise:
Weight Training (moderate) - 29 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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