Weigh In record (no journal entry) for 27 January 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2127 kcal
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Fat: 98.64g | Prot: 83.34g | Carb: 178.61g.
Breakfast: 2% Milk Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Natural Whole Grain Bread (Roman Meal). Lunch: Traditional Crust Pizza - Supreme Pizza (For One), Chicken Breast Tenderloins Southern Style. Dinner: Ravioli with Tomato Sauce, Garlic Bread. Snacks/Other: Sugar Cookies (with Margarine), Smokehouse Almonds, Bourbon. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 2 hours, Circuit Training - 45 minutes, Sitting - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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