Elkietje's Journal, 27 January 2013

174.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 95.48g | Prot: 55.50g | Carb: 149.96g.   Breakfast: Coco Pops. Lunch: Fries Roggebrood, Kipsaté (Voor op de Bh). Dinner: Cervela, Cabernet Sauvignon, Curryworst, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Vitamine Drink. more...

2157 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...