Weigh In record (no journal entry) for 27 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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392 kcal
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Fat: 11.69g | Prot: 18.58g | Carb: 54.12g.
Lunch: Meat Loaf Made with Beef, Sweet Peas (Chicharos) in can, Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Navels Oranges . more...
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gaining 3.5 lb a week
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