Weigh In record (no journal entry) for 08 September 2019
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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917 kcal
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Fat: 56.22g | Prot: 90.85g | Carb: 7.36g.
Breakfast: Trader Joe's Raw Brazil Nuts, Bacon, Eggland's Best Cage Free Large Brown Eggs, Chosen Foods 100% Avocado Oil. Dinner: Kirkland Signature Frozen Shrimp, PRE New York Strip Steak, Chicken Thigh (Skin Not Eaten), Johnsonville New Orleans Andouille Smoked Sausage, Simply Enjoy Grilled Zucchini. more...
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losing 1.0 lb a week
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