Weigh In record (no journal entry) for 08 September 2019
|
121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
2213 kcal
|
Fat: 68.30g | Prot: 169.06g | Carb: 235.82g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: Great Value Whole Natural Almonds, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Western Family Jasmine Rice, Quest Chocolate Milkshake Protein Powder, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
4319 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Stepper - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|