hioosty's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

154.8 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

867 kcal

Fat: 26.23g | Prot: 37.36g | Carb: 118.06g. Breakfast: リンゴ. Lunch: Pepperjack Cheese, Light Mayo (Packet), 6" BLT. Dinner: 6" BLT, Activia Light Fat Free Peach Yogurt. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...

gaining 1.5 lb a week

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hioosty's Journal, 27 January 2013

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