Lizzy E's Journal, 27 January 2013

156.5 lb Lost so far: 58.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 54.11g | Prot: 47.14g | Carb: 199.45g.   Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad. Dinner: Spicy Tomato & Lentil Soup, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Minced Turkey (Cooked), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Vermonster, Lifestyle Ginger Herbal Tea. more...

2326 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...