Weigh In record (no journal entry) for 27 January 2013
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175.5 lb
Lost so far: 15.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1256 kcal
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Fat: 30.86g | Prot: 60.54g | Carb: 176.01g.
Breakfast: Tomato, Lurpak, Breaded Ham, Weight watchers bagel. Lunch: Mixed vegetables, Chicken Pasta Bake. Dinner: Lurpak, Corn on The Cob, Lamb Leg Steaks, Chicken gravy, Mixed vegetables, Mashed potato. Snacks/Other: Coffee. more...
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losing 5.3 lb a week
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