Weigh In record (no journal entry) for 08 September 2019
|
211.7 lb
Lost so far: 18.3 lb.
Still to go: 211.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
559 kcal
|
Fat: 23.21g | Prot: 19.27g | Carb: 68.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fried Potatoes, Becel Margarine, Toasted White Bread . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigtummi's weight history
|