Weigh In record (no journal entry) for 08 September 2019
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1749 kcal
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Fat: 84.88g | Prot: 76.76g | Carb: 171.07g.
Breakfast: Turkey Leg Meat (Fryer-Roasters), Trec Nutrition Booster Протеиновый Батончик, Caesar Salad with Romaine. Lunch: Grapes, Sweet or Dark Chocolate, Bounty Bounty, Maltesers Maltesers, Рафаэлло Конфета, Полянка Сметана 15%, ВкусВилл Творожная Запеканка, Токио Сити Медовик, Green Tea. more...
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2301 kcal
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Activities & Exercise:
Grocery Shopping - 43 minutes, Showering - 15 minutes, Driving - 30 minutes, Cooking - 13 minutes, Washing Dishes - 16 minutes, Resting - 8 hours and 56 minutes, Hula Hoop - 20 minutes, Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 25 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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