Weigh In record (no journal entry) for 01 September 2019
|
218.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
1256 kcal
|
Fat: 53.57g | Prot: 39.84g | Carb: 154.27g.
Breakfast: Tomaten, Feta Kaas, AH Grof Volkoren Brood, Gekookt Ei. Lunch: Olijfolie, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Jumbo Kippendijfilet, Tomaten, AH Goudse Kaas Jong Belegen 48+, AH Zelfrijzend Bakmeel. Dinner: AH Basic Cake. Snacks/Other: Jumbo Roze Koeken, Completa Koffiemelkpoeder. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chielachiela's weight history
|