Weigh In record (no journal entry) for 08 September 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2495 kcal
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Fat: 79.96g | Prot: 182.54g | Carb: 259.75g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Curtiriso Gallette Biologiche di Mais , Bresaola, Pesca. Lunch: Carne di Vitello, Rummo Spaghetti N.3, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carne di Vitello. Snacks/Other: Carte d'Or Gelato Caffè, Biotech USA Iso Whey Zero. more...
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losing 10.8 lb a week
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