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14.4% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2693 kcal
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Fat: 101.12g | Prot: 123.78g | Carb: 335.08g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Huevo Duro, Loncoleche Protein Milk Sabor Cappuccino, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Chop Suey de Pollo, Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Frutas, Soprole Protein + Natural. Dinner: Doritos Tostitos, Quillayes Yogurt Natural, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Voortman Strawberry & Banana Wafers. more...
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losing 9.3 lb a week
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