Weigh In record (no journal entry) for 08 September 2019
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130.4 lb
Lost so far: 9.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1253 kcal
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Fat: 15.26g | Prot: 47.67g | Carb: 237.35g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Kirkland Signature Organic Frozen Blueberries, Bananas. Lunch: Fresh'n Easy Garden Salad, Sweet Potato, Bush's Best Vegetarian Baked Beans, Cantaloupe Melons, Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Spaghetti, Simply Nature Tomato Sauce, Kroger California Style Vegetables, Chocolate Fudge. Snacks/Other: Honeycrisp Apples. more...
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1744 kcal
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Activities & Exercise:
Running - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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