Weigh In record (no journal entry) for 08 September 2019
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2712 kcal
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Fat: 101.93g | Prot: 114.06g | Carb: 325.70g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Bob Evans Pork Sausage Links, Butter, Hash Brown (from Fresh), English Muffin, Fried Egg. Lunch: Toasted Garlic Bread, Beef Goulash with Noodles. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Casey's Pepperoni Pizza. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Schwan's Vanilla Ice Cream Sandwich. more...
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5019 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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