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no gain is good by me.
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1331 kcal
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Fat: 65.74g | Prot: 87.07g | Carb: 100.20g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Hill Country Fare Extra Large Eggs, Country Crock Butter with Calcium, Mickelberry's Smoked Ham. Lunch: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Hill Country Fare Thin Sliced Enriched Bread, Ground Beef (80% Lean / 20% Fat) , Hunt's Manwich Bold Sloppy Joe Sauce. Dinner: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Hunt's Manwich Thick & Chunky Sloppy Joe Sauce. Snacks/Other: Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. more...
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2089 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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