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Moshie
Journal
08 Sep 19
Moshie's Journal, 08 September 2019
Moshie's Profile
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Weigh In record (no journal entry) for 08 September 2019
201.5 lb
Lost so far:
18.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2019:
1521 kcal
Fat: 76.47g | Prot: 64.83g | Carb: 146.15g.
Breakfast:
Orange Marmalade, Butter, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Ketchup, Dave's Killer Bread 21 Whole Grains Bread.
Lunch:
Chimichanga.
Dinner:
Dave's Killer Bread 21 Whole Grains Bread, Butter, Marie Callender's Honey Roasted Turkey Breast.
more...
2782 kcal
Activities & Exercise:
Walking at 2.7 - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
losing 0.2 lb a week
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