Weigh In record (no journal entry) for 15 August 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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907 kcal
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Fat: 30.20g | Prot: 81.90g | Carb: 91.47g.
Lunch: truvia, green tea, cherry tomatoes, milk, pepper, salt, mushrooms, fat free american cheese kraft, eggs. Dinner: garlic salt, tomatoes, lettuce, flatout light original, light mayo, chicken breast skinless perdue. Snacks/Other: milk, strawberry mini-wheats. more...
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2101 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 87.5 lb a week
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