Weigh In record (no journal entry) for 08 September 2019
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177.4 lb
Lost so far: 55.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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194 kcal
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Fat: 18.07g | Prot: 5.43g | Carb: 11.14g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Monster Beverage Zero Ultra. Dinner: Hebrew National Beef Franks, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 12.6 lb a week
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