Weigh In record (no journal entry) for 08 September 2019
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190.0 lb
Lost so far: 29.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1989 kcal
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Fat: 123.60g | Prot: 120.86g | Carb: 98.60g.
Breakfast: Fleischsalat, Orangenmarmelade, Rote Paprika, Karotten, Alnatura Zartbitter-Kakao-Creme, Low Carb Brot, Byodo Mittelscharfer Senf, Ei, Kaffee, Olivenöl, Staatl. Fachingen Mineralwasser Still. Lunch: REWE Pulled Beef, McEnnedy Pulled Pork, KFC Coleslaw (130g). Dinner: Schamel Bayerischer Meerrettich, Zucchini, Karotten, Rote Paprika, Olivenöl, Lachsfilet. Snacks/Other: Nick's Nick's Coconut, Mandeln. more...
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3367 kcal
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Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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