Weigh In record (no journal entry) for 08 September 2019
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210.2 lb
Lost so far: 39.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1302 kcal
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Fat: 20.56g | Prot: 78.68g | Carb: 170.10g.
Breakfast: Trader Joe's Original Almond Milk, Fig, Bananas, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Applegate Farms Oven Roasted Turkey Breast, Fig. Dinner: Potato Salad , Steamed or Boiled Lobster, Shrimp, Cucumber (with Peel) , Whiskey, Carrots, Hill Country Fare Black Bean Dip. Snacks/Other: Red Salsa, Red Sweet Pepper, Fig. more...
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losing 2.8 lb a week
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