DonCus2000's Journal, 08 September 2019

266.2 lb Lost so far: 2.5 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 133.00g | Prot: 86.43g | Carb: 94.75g.   Breakfast: Kirkland Signature Organic Salted Butter, Pillsbury Butterflake Crescent Rolls, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Pure Advantage Pure Leucine Peptides, Red Onions, Bell Peppers, Kirkland Signature Organic Brown Eggs, Kirkland Signature Bacon. Dinner: Kirkland Signature Organic Coconut Oil, Pure Advantage Pure Leucine Peptides, Baby Carrots , Good Sense Raw Sunflower Seeds, Kirkland Signature Organic Ground Beef, Bell Peppers, Zucchini. Snacks/Other: Twisted Tea Half & Half Hard Iced Tea. more...

2940 kcal

Activities & Exercise: Fitbit - 24 hours. more...