Weigh In record (no journal entry) for 08 September 2019
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1594 kcal
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Fat: 44.74g | Prot: 92.44g | Carb: 185.43g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Trader Joe's Wild Smoked King Salmon. Dinner: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Beer, Boneheads Grilled Mahi Mahi, Wild Rice (Cooked). Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting), Archer Farms Raw Mixed Nuts, Kellogg's Cheez-It Baked Snack Crackers. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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