69miguel69's Journal, 26 January 2013

219.4 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 135.26g | Prot: 110.24g | Carb: 257.18g.   Breakfast: Sliced Ham (Extra Lean), Mangos, Butter (Salted), High Fibre Brown Bread, Bananas, Coffee with Milk and Sugar. Lunch: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Olive Oil, Black Eyed Beans, Chickpeas. Dinner: Roasted Salted Cashew Nuts, Coke Zero, Mash and Gravy (Large), Hot Wings. Snacks/Other: butter, bread rolls. more...

3517 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 40 minutes. more...