MMDuff10's Journal, 08 September 2019

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 103.00g | Prot: 152.10g | Carb: 43.82g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Vlasic Dill Relish, Great Value Chunk Light Tuna in Water (Can), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Daisy Sour Cream, Great Value Cream Cheese. Dinner: Cracker Barrel Old Country Store Country Green Beans, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Cabernet Sauvignon Wine. more...

2866 kcal

Activities & Exercise: Catering - 9 hours, Workout - 20 minutes, Stairmaster - 25 minutes, Resting - 9 hours and 16 minutes, Sleeping - 4 hours and 59 minutes. more...