Weigh In record (no journal entry) for 08 September 2019
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221.8 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2034 kcal
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Fat: 61.73g | Prot: 103.29g | Carb: 17.00g.
Breakfast: Kroger Whole Eggs (Medium), Dietz & Watson Hickory Smoked Gourmet Bacon. Lunch: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Tito's Handmade Vodka, Kroger Whole Eggs (Medium), Doritos Flaming Hot Nacho. more...
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gaining 2.6 lb a week
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