Weigh In record (no journal entry) for 15 August 2010
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195.0 lb
Lost so far: 0.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1228 kcal
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Fat: 58.39g | Prot: 24.95g | Carb: 157.58g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer, Banana. Lunch: Sour Dough Bread, Miracle Whip, Bacon, Peach Pie. more...
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gaining 15.4 lb a week
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