Weigh In record (no journal entry) for 08 September 2019
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256.2 lb
Lost so far: 16.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1411 kcal
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Fat: 53.59g | Prot: 84.78g | Carb: 159.94g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jell-O Chocolate Instant Pudding. more...
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losing 4.2 lb a week
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Sally Elliott's weight history
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