jomo59's Journal, 08 September 2019

hmm, fell off the wagon, getting back on . .

181.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 48.19g | Prot: 70.18g | Carb: 73.52g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Kirkland Signature Sharp Cheddar Cheese. Dinner: Kraft Handi-Snacks Fat Free Chocolate Pudding, Bourbon, Lettuce Salad with Assorted Vegetables, Cooked Red Peppers, Loin Pork Roast. Snacks/Other: Carrots . more...

2307 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...