Weigh In record (no journal entry) for 27 January 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2309 kcal
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Fat: 79.88g | Prot: 170.61g | Carb: 280.08g.
Breakfast: Chocolate Wafers, Low GI Brown Seed Bread, Honey , Coffee. Lunch: Meatless Lasagna with Vegetables, Honey, Jam (All Flavors), Scone. Dinner: Ricotta Cheese (Part Skim Milk), Salticrax Original, Beef Silverside. more...
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3185 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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