Weigh In record (no journal entry) for 08 September 2019
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252.4 lb
Lost so far: 2.2 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2218 kcal
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Fat: 97.97g | Prot: 64.43g | Carb: 271.08g.
Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Boterkoek, Boterkoek. more...
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gaining 0.4 lb a week
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