Weigh In record (no journal entry) for 08 September 2019
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175.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2392 kcal
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Fat: 90.20g | Prot: 92.76g | Carb: 273.65g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Regular Coffee (Medium). Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) , Dempster's Burger Buns, Heineken Beer. Dinner: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: General Mills Original Cheerios, 1% Fat Milk, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.8 lb a week
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