teressaelise's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

103.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

171 kcal

Fat: 1.57g | Prot: 10.92g | Carb: 31.82g. Breakfast: muesli, strawberry forme` yoghurt. more...

1566 kcal

Activities & Exercise: Badminton - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Netball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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teressaelise's Journal, 15 August 2010

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