teressaelise's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
103.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
171 kcal Fat: 1.57g | Prot: 10.92g | Carb: 31.82g.   Breakfast: strawberry forme` yoghurt, muesli. more...
1566 kcal Activities & Exercise: Badminton - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Netball - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet teressaelise's own diet   gaining 0.8 lb a week

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