Weigh In record (no journal entry) for 07 September 2019
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202.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1064 kcal
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Fat: 42.72g | Prot: 84.30g | Carb: 98.72g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham, Papayas . Lunch: Austin Blues BBQ Pulled Pork. Dinner: Santa Barbara Mango & Peach Salsa, Coleslaw , Green Peas , Private Selection Balsamic Vinegar, Bai Burundi Blueberry Lemonade, Baked or Broiled Salmon. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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3239 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Working - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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