|
Taking longer to drop weight... but I’m hoping it’s actually muscle that is replacing the fat loss. At least it’s becoming easier to stay consistent with my training and intermittent fasting regime.
|
169.8 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaheen69's weight history
|